Kodo Millet

Heritage Grain

Kodo Millet

Kodo Millet illustration
Heritage Grain

Kodo Millet

Kodo millet is a small, oval-shaped grain with a light brown to grey colour and a subtle earthy flavour. Known for its high dietary fibre content and rich antioxidant profile. It serves as a wholesome substitute for rice in a wide range of recipes.

✦ ✦ ✦

Kodo millet Paspalum scrobiculatum is one of India's ancient heritage grains, cultivated for over 3,000 years. Archaeological evidence shows its presence across India from the Chalcolithic and Iron Age, while ancient texts such as the Sushruta Samhita, Arthashastra, and Vishnu Purana mention its nutritional and culinary importance. Traditionally grown by tribal communities in central India, kodo millet has long been valued for its exceptional drought tolerance and ability to thrive in poor soils, making it a dependable crop during difficult growing seasons and an enduring symbol of India's resilient farming heritage.

Kodo millet is naturally rich in lecithin, an important nutrient that helps support healthy brain and nerve function. Rich in essential nutrients that contribute to normal blood formation

Share this heritage grain
Good for YouLow glycemic index helps in better blood sugar control.
Gut FriendlyHigh in fibre, promotes digestion and gut health.
Heart HealthyHelps in reducing cholesterol and supports heart wellness.
Sustainable ChoiceRequires less water and supports sustainable farming.

Shop the Category

Products with Kodo Millet

Handpicked products from the same category — crafted to bring this grain's goodness to your table.

More Heritage Grains to Explore

Discover the rich legacy of India's ancient millets.