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Explore our heritage grains
Foxtail Millet
Grain

Foxtail

Little Millet
Grain

Little

Kodo Millet
Grain

Kodo

Barnyard Millet
Grain

Barnyard

Brown Top Millet
Grain

Brown Top

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C:F Ratio in Commonly Eaten Grains

The lower the C:F ratio, the better the grain is for your health.

Brown top Millet
5.54

Brown top Millet

POSITIVEGRAIN
Barnyard Millet
6.55

Barnyard Millet

POSITIVEGRAIN
Little Millet
6.68

Little Millet

POSITIVEGRAIN
Kodo Millet
7.28

Kodo Millet

POSITIVEGRAIN
Foxtail Millet
7.57

Foxtail Millet

POSITIVEGRAIN
Finger Millet (Ragi)
20.19

Finger Millet (Ragi)

NEUTRALGRAIN
Corn / Maize
24.51

Corn / Maize

NEUTRALGRAIN
Proso Millet
31.31

Proso Millet

NEUTRALGRAIN
Jowar (Great millet)
55.69

Jowar (Great millet)

NEUTRALGRAIN
Pearl Millet
55.91

Pearl Millet

NEUTRALGRAIN
Wheat
63.50

Wheat

NEGATIVEGRAIN
Paddy Rice
395.00

Paddy Rice

NEGATIVEGRAIN

The C:F ratio shows how carbohydrates and fibre exist together in grains. A lower ratio means more fibre compared carbohydrate.

Ancient grain heritage — millets through time

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Grain wisdom rooted in tradition, crafted for today

From soil to shelf, Bhuratna celebrates millets as nature's answer to sustainable nourishment.

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